如今人们的生活越来越好了,但是生活质量的提高也带来一些副作用,即许多过去不常见的疾病都成为危害人们健康的高发病症。不少人把享受当成幸福,往往无节制,整天膏粱厚味,结果造成体重超重,引起脂肪肝、糖尿病、冠心病。《内经》云:“饮食自倍,肠胃乃伤。”任何事物都是过犹不及,一旦人的饮食超过了自己适合的需要量,就会伤害肠胃。现代人面对的美食诱惑比较多,而吃饭要求“七分饱”的原则,即使有更好的菜肴上来,也要坚决离开饭桌。 Nowadays, people’s lives are getting better and better, but the quality of life also brings some side effects. That is, many diseases that were not common in the past have become the most dangerous diseases that endanger people’s health. Many people enjoy the enjoyment as happiness, often unrestrained, all day long aseptic cream, resulting in overweight, causing fatty liver, diabetes, coronary heart disease. “Nei Jing” said: “diet times, stomach is hurt.” “Everything is too fast, once the human diet more than their appropriate needs, it will hurt the stomach. Modern temptation to meet more food, and eating requirements ”seven full " principle, even if there are better dishes up, but also resolutely leave the table.