总是听到有人抱怨,“我昨晚又做了整宿的梦,一点都没睡好”。这个人做了整宿的梦不假,但他并不是像他想象的那样睡得不好,他事实上恰恰可能是睡得很好。长期以来,人们普遍认为做梦会影响大脑的休息,会使得本来应该得到休息的大脑神经细胞得不到休息。因此,梦多不利于人的健康。 Always hear someone complain, “I did last night’s dream of accommodation, did not sleep well at all.” This person did not dream of accommodation, but he did not sleep well as he imagined, in fact, it may just be slept well. For a long time, people generally think that dreaming will affect the rest of the brain, so that the brain nerve cells that should have been rescued should not be rested. Therefore, the dream is not conducive to human health.