从中年步入老年之际,要做到“五戒。”方能身强体健,延年益寿。 一戒性情懒惰:俗话说:“人老腿先老”。人近老年会感到两腿沉重,挪步艰难。因此,要适当增加户外活动。可坚持参加慢跑、散步、打拳、跳交谊舞、做操等健身活动。即使在家里,也要多于些家务活,以活动身体,千万不可久坐。 二戒过于疲劳:老人从工作岗位退下来以后,在学习、锻炼、家务劳动以及社交活动中要安排得当,有张有驰,劳逸适度,这样可使机体 From middle-aged to old age, we must achieve the “Five Precepts.” We should be able to build good health and live longer. A sexually lazy: As the saying goes: “The first old man legs.” Nearly elderly people feel heavy legs, moving difficult. Therefore, we should appropriately increase outdoor activities. Can adhere to participate in jogging, walking, boxing, ballroom dancing, doing exercises and other fitness activities. Even at home, but also more than the housework to physical activity, never sedentary. The second is too tired: the elderly retreated from the post after the study, exercise, housework and social activities to be properly arranged, there Zhang Chi Chi, work and rest moderation, so that the body