生命在于运动,动则不衰。经常活动筋骨,大有益处,可以延缓衰老,强智益身,提高身体素质。我已是耄耋老人,但步履轻便,容颜不衰,就是在健身过程中坚持五个需要的结果。老年健身需要选择运动的种类很多,要根据每个人自身的年龄、性格、爱好选择,如太极拳、门球、台球等,六 Life is movement, movement is not bad. Regular activities bones, great benefits, can delay aging, strong intellectual benefits, improve physical fitness. I am an old man, but I am light-hearted and have an unflappable appearance. I am persevered in the five required results during the exercise. Elderly fitness need to choose a lot of types of exercise, according to their own age, personality, hobbies, such as Tai Chi, croquet, billiards, etc., six