每个青少年朋友都希望自己更加聪明,青春女孩更是如此。那么,选择下列饮食也可以帮你圆这个梦。英语中有一句谚语:“你就是你所吃的东西”,大脑科学研究证明,人的聪明才智与自己吃的东西关系密切。人脑的主要成分是蛋白质、脂类(主要是卵磷脂)、维生素B1等。因此,对于那些正在长身体,又在长知识的少女们,在日常饮食当中补充这些营养物质,有利于提高记忆力与理解力。 Every teen friend wants to be smarter, especially for young girls. Well, choosing the following diet can also help you round the dream. There is a proverb in English: “You are what you eat.” Brain science research proves that human intelligence is closely related to what we eat. The main components of the human brain are proteins, lipids (mainly lecithin), vitamin B1 and so on. Therefore, for those who are growing body, but also a long knowledge of young girls in their diet to supplement these nutrients, help to improve memory and understanding.