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夜里能否睡得好,晚上吃了什么非常重要。《黄帝内经》里曾有“胃不合则卧不安”的说法。临床营养学家也指出,导致睡眠障碍的原因之一,就是晚餐中吃了一些“不宜”的食物。那么,晚上吃什么会影响睡眠呢?
Whether sleep well at night, what to eat at night is very important. “Yellow Emperor’s Canon” had “stomach upset restless ” argument. Clinical nutritionists also pointed out that one of the reasons leading to sleep disorders, is to eat some dinner “should not ” food. So, what to eat at night affect sleep?