减肥、减肥、减肥……这是很多人挂在嘴边的口头禅。保持苗条的身材是我们毕生的奋斗目标。可是,有些人经常节食,怎么就不瘦呢?吃不胖的重点:你吃对了没总热量超过每日总需求,什么都是白搭“早餐吃好,午餐吃饱,晚餐吃少”是健康养生保持体重的金科玉律。如果无法遵照,那么谨记以下这件事也是有用的:不管你每天吃多少餐,吃 Lose weight, lose weight, lose weight ... This is a lot of people hanging my mouth mantra. Maintaining a slim body is our lifelong goal. However, some people often dieting, how not thin it? Eat fat focus: you eat right total calories than the total daily demand, what are all good “Breakfast eat, lunch full, eat less dinner ”Golden rule is healthy and healthy weight maintenance. If you can not follow, then remember the following is also useful: No matter how many meals you eat every day, eat