一、口渴才饮水口渴表明身体已经轻度脱水。正确的饮水方法是,每天除饭菜、汤、水果外,还应补充白开水1500～2000毫升。夏季最好在水里适当加点盐。二、喜喝新茶新茶虽叶色鲜美,但饮用有弊,因存放不到一个月的新茶含未经氧化的多酚类、醛类和醇类 First, thirst only drinking thirsty indicates that the body has been mild dehydration. The correct method of drinking water, every day in addition to meals, soups, fruits, should also be added boiled water 1500 ~ 2000 ml. Summer is best to add some salt in the water. Second, like to drink new tea New tea, although the leaf color is delicious, but drinking the pros and cons, due to store less than a month of new tea containing non-oxidized polyphenols, aldehydes and alcohols