根据小学体育课和课外体育活动的特点,遵循体育教学规律和课外体育活动锻炼原则,科学的把体育课与课外体育活动有机结合起来。一方面抓好课堂教学工作,另一方面,重视和发挥课外体育活动的作用,做到课内外训练密切结合,弥补体育课作业形式化的问题,这样能激发学生体育运动兴趣,有效增强学生体能,培养学生良好的意志品格,促进学生身心健康,更好地完成学校体育任务,进一步服务学生,充分体现生本教育。一、还原课堂教学真面貌,增加学生体质 According to the characteristics of elementary school physical education and extracurricular sports activities, follow the laws of physical education and extracurricular sports activities exercise principle, the scientific combination of physical education and extracurricular sports activities. On the one hand, we should do a good job in classroom teaching. On the other hand, we should attach importance to and play the role of extra-curricular sports activities so that we can combine in-class and out-of-class training so as to make up for the formalization of homework assignments. This will stimulate student interest in sports and effectively enhance students’ , Develop students ’good will character, promote students’ physical and mental health, better fulfill their school physical education tasks, further serve their students and fully embody student-centered education. First, to restore the true face of classroom teaching, increase students’ physique