使用这些单侧的训练动作来轰击你的背部和斜方肌。你可能从未对它进行过更加深入的思考,但是你怎样才能使你的背部训练与身体的其他肌肉群完全不同。这又是为什么呢?特别是几乎你做的所有背部练习都是双侧的运动,也就是说你同时做背部的左侧和右侧练习。实际上,你可能很少将哑铃和单臂绳索划船添加到你的背部训练中,单臂哑铃划船很可能是个例外。 Use these unilateral exercises to bombard your back and trapezius muscles. You may never think more deeply about it, but how can you train your back to be totally different from other muscle groups in your body? This is why? Especially almost all the back exercises you do are bilateral sports, that is to say you do back exercises on the left and right at the same time. In fact, you may seldom add dumbbells and one-armed ropes to your back training, with the exception of one-armed dumbbells boating.