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便秘虽然不是什么危害身体健康的大病,但也让人头疼不已。宿便堆积在肠道里解不出的痛苦不说,不断产生的毒气、毒素还会造成肠胃功能紊乱、内分泌失调等。有人说,我都没吃带油的会上火的食物,经常喝水吃水果,为什么还会便秘呢?为此,营养专家提示,在便秘饮食方面,大家存在很多认识误区。误区一:多吃白萝卜能通便便秘分为很多类型,比如内热上火导致的热秘、脾肾亏虚和津液亏虚导致的虚秘等
Although constipation is not a serious illness that endangers your health, it also causes headaches. Stool accumulation in the gut can not untoward the pain does not say that the continuous generation of gas, toxins can cause gastrointestinal disorders, endocrine disorders. Some people say that I did not eat the food with the ignition of the food, often drink water to eat fruit, why it is constipation? Therefore, nutrition experts suggest that there are many misunderstandings in the constipation diet. Misunderstanding one: eat white radish Constipation can be divided into many types, such as heat caused by heat heat secret, spleen and kidney deficiency and fluid deficiency caused by the false secret, etc.