随着体育教学的改革和发展,体育课的形式也在发生着改变,以传统自然班级授课的方式逐步向选项课、俱乐部的形式发展,而后者更加突出“以人为本、健康第一”的教育思想。以当代高职高专学生的身心健康为出发点,阐述了在高职院校体育教学中开设瑜伽课程的意义,为高职院校瑜伽课程的开设提供参考。 With the reform and development of PE teaching, the forms of physical education are also changing. The traditional natural classes are gradually being taught in the form of optional courses and clubs, while the latter are more prominent in “people-oriented and health first”. education doctrine. Taking the physical and mental health of contemporary students in higher vocational colleges as a starting point, this paper expounds the significance of setting up yoga classes in physical education in higher vocational colleges and provides reference for setting up yoga courses in higher vocational colleges.