老年大学武术课的教学目标是以养为主,因此在教授老年学员练习拳剑时,要以健身益寿为宗旨,以调气吐纳为引导,让学员活动四肢牵动全身关节和肌肉群,从而将达到最佳的健身效果始终贯穿于教学和备课之中。关于武术课的教学,笔者有以下几点体会:认真细致备课备课要详细查阅相关资料,搞清楚所教知识的来龙去脉,写好教案,确立每堂课的重点、难点及解决的方法和步骤。灵活使用影像资料对照 Wushu teaching in elderly college is mainly based on parenting. Therefore, when teaching elders to practice boxing, the purpose of fitness and longevity should be to guide students to mobilize the whole body joints and muscles, Which will achieve the best fitness results throughout the teaching and preparation. About martial arts teaching, I have the following experience: Careful and meticulous preparation lesson preparation lesson to detailed access to relevant information, find out the ins and outs of knowledge taught, write lesson plans, establish the focus of each lesson, the difficulties and solutions to the steps and steps. Flexible use of image data control