在餐桌上,我们常会听到这样的话:“少吃饭多吃菜”。这除了是对他人的热情和关心外,似乎是“少吃饭多吃菜”有利于身体健康。其实并非完全如此,对“少吃饭多吃菜”是值得商榷的。我们知道,人体日常所需的热量来源于食物,而食物中可产生热量的营养素有三类。即蛋白质、脂肪和碳 At the table, we often hear the words: “Eat less eat more food ”. Except for the enthusiasm and concern for others, this seems to be “Eat less to eat more food” is good for your health. In fact, this is not exactly the case. It is open to question that eating less food and eating more food. We know that the body’s daily calories are sourced from food, and there are three types of nutrients in foods that produce calories. Namely protein, fat and carbon