中长跑要求学生在较长的距离内全程维持一定的跑速,保持轻松、协调的身体状态,尽可能减少体能的消耗,保持一定的呼吸节奏,这样才能取得更好的成绩。在步入高中阶段之后,学生在心理、生理等各方面的机能都渐渐地趋于完善和稳定,在这个时候如果能够进行科学指导的话,将促使学生全面提升中长跑的能力。 The middle and long distance running requires students to maintain a certain running speed throughout the long distance, maintain a relaxed and coordinated physical condition, minimize physical exertion and maintain a certain breathing rate in order to achieve better results. After entering the high school stage, students’ psychology, physiology and other aspects of function are gradually improving and stabilizing. At this time, if they can provide scientific guidance, they will encourage students to comprehensively enhance the ability of middle and long distance running.