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防心脏病:苹果+洋葱+茶荷兰医学家研究表明,饮食中的大量黄酮类物质主要来自苹果、洋葱和茶叶,长期食用这几种食物,可保护心脏。凡坚持每天饮茶4杯以上的男子死干心脏病的危险性可减少45%,吃1个苹果以上则减少一半。防高血压:蔬菜+水累+鱼欧美专家分析认为,蔬菜+水果+鱼,是控制血压的最佳食谱。蔬菜中大量的维生素,水果中丰富的钾、钙等矿物质以及鱼肉中的不饱和脂肪酸,可使血压恢复正常。防乳腺癌:大豆+大白菜雌激素过高是引发乳腺癌的主要原因之一,大豆含有的植物型雌激素能有效
Anti-heart disease: apple + onion + tea Dutch medical scientists have shown that dietary flavonoids mainly come from apples, onions and tea, long-term consumption of these foods can protect the heart. Those who insist on drinking more than 4 cups a day of men die of heart disease can reduce the risk of 45%, eat more than a half of the apple is reduced by half. Antihypertensive: vegetables + water + fish European and American experts believe that vegetables + fruits + fish, is the best blood pressure control recipe. Large amounts of vitamins in vegetables, fruits rich in potassium, calcium and other minerals in the unsaturated fatty acids, can make blood pressure returned to normal. Breast Cancer Prevention: Soybean + Chinese cabbage High estrogen is one of the major causes of breast cancer. Soy contains phytoestrogens that are effective