生命在于运动的说法,毫无疑问地被人们所接受,但静坐也能养生的道理很多人却不一定了解。其实,静坐也是一种独特的养生方法。《阴符经》说:“自然之道静,故天地万物生。”“静坐”是一种精神上的“健身运动”。“静坐”能让我们养气、养精、养德、养神、养慧。静坐的力量不可低估,它能让我们在静中释放工作中的压力和生活上的烦恼,让心灵得到净化和休息。生理学家研究发现,人在“静坐”的状态下,神经紧张度放松,呼吸、心率、血压、体温都相应降低;静坐时人的耗氧量显著下降,心脏负荷减轻,脑血流量增加,人的身心得到充分休息,大脑功能得到积极调整,从而大大提高了人的身 Life is movement, no doubt accepted by people, but many people still can not understand the truth that sit-in can also health. In fact, meditation is also a unique health regimen. “Yin Fu Jing,” said: “The natural way of static, so world everything.” “” Sitting “is a spiritual ” fitness exercise “. ”Sit“ allows us to raise their nourishing, nourishing, raising virtues, repose, Yang Hui. The power of meditation can not be underestimated, it allows us to quietly release the pressure of work and life troubles, let the soul be purified and rest. Physiotherapist study found that people in the ”sit-in" state, nervous tension relaxation, breathing, heart rate, blood pressure, body temperature are reduced; people sit in a significant reduction in oxygen consumption, cardiac load relief, increased cerebral blood flow , People’s body and mind get enough rest, brain function is actively adjusted, thus greatly improving the human body