“五忘诀”是一种以自我心理调整为主的养生方法,只要人们能切切实实地去做,就能够达到强壮体魄和健全心理的目的。 忘形 修身养生首先应忘却自己形体的存在,这样就什么也不惧怕了。即使身患这样那样的疾病,也能处之泰然, “Five forgotten tactics” is a kind of regimen based on the adjustment of self psychology. As long as people can do it in a down-to-earth manner, they can achieve the purpose of strengthening their physique and improving their psychology. Forget self-cultivation and health should first forget the existence of their own body, so there is nothing to fear. Even with such a disease, but also empathy,