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如今,人们总是习惯往茶杯里扔一小把枸杞,然后用开水冲泡,觉得可以起到明目、补肾、补充维生素的作用。但枸杞这样泡水喝真有效果吗?枸杞富含多种微量元素和维生素,能滋阴、增强免疫力。然而,枸杞中所含的维生素大多是水溶性的,遇热容易被破坏。如果想利用枸杞来补充维生素,最好是把干枸杞稍用温水微泡一下,或在
Today, people are always used to throwing a small wolfberry in a teacup, and then brewed with boiling water, that can play a clear eye, kidney, vitamin supplements. But wolfberry such a really effective drinking water? Chinese wolfberry is rich in trace elements and vitamins, can nourish the yin, enhance immunity. However, most of the vitamins contained in wolfberry is water-soluble, easily damaged in case of heat. If you want to use Chinese wolfberry to supplement vitamins, it is best to dry wolfberry slightly warm water with microbubbles, or