论文部分内容阅读
考试怯场是由于精神紧张而造成思维障碍的心理现象。考试怯场的学生,可提前进行一些心理训练和准备。1.调整考试动机。动机的强度与应试能力之间呈现“n”字形的关系。动机过弱,觉得无所谓,当然不能激发积极的考试行为;但动机过强,往往会加重心理负担,影响考试的正常发挥。要采取“战略上重视、战术上轻视”的办法,考前认真准备,上了考场就心无旁骛,已经复习到什么程度,把掌握的都答出来就好了,而不去想分数的高低和后果,效果会更好。2.进行自我暗示。怯场往往在遇到难题时表现更严重。不妨这样自我暗示:“我不会别人也未必会。”这样可缓解心理压力。暗示语要具体、简短和肯定,如“今天精神好,
Stage fright is due to mental stress and mental retardation caused by the psychological phenomenon. Stage fright test students, some psychological training and preparation in advance. 1. Adjust exam motivation. The motivation of the strength and ability to present between the ”n“ -shaped relationship. Motivation is too weak, does not matter, of course, can not stimulate positive test behavior; but motivation is too strong, tend to increase the psychological burden, affecting the normal test. To take the ”strategic attention, tactical contempt“ approach, the exam carefully prepared, on the examination room on the sidelines, have to review to what extent, the grasp of all just like to answer, and not to think of the level of scores And the consequences, the effect will be better. 2. Self-suggestion. Stage fright is often more serious in the face of problems. May wish to self-suggestion: ”I will not others may not be. “ This will ease the psychological pressure. Suggest language to be specific, concise and affirmative, such as ”good spirit today,