对于女性来说,30岁是人生一个重要的分水岭。专家说,要想保持年轻貌美、精力充沛,关键要有一颗年轻的心,从生活中每一个细节做起,懂得调养心境,活得有品位。从1到8,饮食佳话健康饮食8个秘诀:1个水果——每天要吃1个以上新鲜水果;2份蔬菜——蔬菜有三宝,一天不能少;3勺清油——过多过少都对健康不利,每人每天摄入不超过25克;4碗米饭——人的热量60%以上靠碳水化 For women, 30 is an important watershed in life. Experts say that in order to keep young and beautiful, energetic, the key to have a young heart, start from every detail of life, know how to recuperate, live a good taste. From 1 to 8, 8 tips for a healthy diet: 1 fruit - eat more than 1 fresh fruit daily; 2 vegetables - there are sambo vegetables, a day can not be less; 3 scoops of oil - too much too much Adverse to health, up to 25 grams per person per day intake; 4 bowls of rice - more than 60% of calories rely on carbohydrate