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学会双人前滚翻与后滚翻的基本方法,不仅有利于发展中学生身体的柔韧、灵敏和协调等素质,改善中枢神经系统及平衡器官的功能,提高控制身体重心移动的平衡能力,而且有利于培养学生的合作意识和勇敢顽强的意志品质。
Learning the basic methods of double roll-over and back-rolling not only helps develop the physical, mental, and coordination qualities of middle school students, improves the function of the central nervous system and the balance organs, but also improves the ability to balance the movement of the body’s center of gravity. It is also conducive to the development of students. The sense of cooperation and courageous tenacious will quality.