我如何克服内心的恐惧?恐惧往往是缺乏安全感,那我们该如何去建立安全感?陈一你之所以有恐惧感,一方面来自现实,包括:现实的环境、物品、人群、特定的情节等;另一是来自你的内心感受。二者之间,要么是现实大于心理,要么是现实等于心理,要么是现实小于心理。这就 How do I overcome the fear of my heart? Fear is often a lack of security, then how can we build a sense of security? Chen You reason why the fear, on the one hand from the reality, including: the reality of the environment, objects, people, specific circumstances Etc .; the other is from your inner feelings. Between the two, either the reality is greater than the psychological, or the reality is equal to the psychological, or the reality is less than the psychological. This is