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采用文献资料法、逻辑法对当今中长跑训练的演进和运动成绩关系进行研究认为:中长跑训练方法演进的动力是以提高运动员的竞技能力,创造优异的运动成绩为最终目的,以如何提高运动员的能量输出功率和运动员的速度来科学合理创新地安排训练,使其训练日益科学化、全面化,大强度、大能耗、大难度的训练越来越多,并将成为未来中长跑训练的发展趋势.
The research on the relationship between the evolution of middle-long-distance running training and the performance of athletics by literature method and logical method shows that the driving force of the evolution of middle-long-distance training method is to improve the competitive ability of athletes and create excellent performance of sports. Of the energy output and the speed of athletes to scientific and rational arrangements for training innovation to make it increasingly scientific training, comprehensive, high intensity, high energy consumption, difficult training more and more and will become the future training of long-distance running development trend.