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中医认为,脚上有很多通往全身的重要穴位,经常刺激这些穴位能治疗全身的疾病。因此,脚的保健是防病治病、健康长寿的重要方面。1.洗脚冬天用热水洗洗脚,能促进局部和全身血液循环,预防冻疮。在炎热的夏天洗脚可益气解暑,舒畅凉爽。在长途行走或劳动过后用热水烫脚,可促进血液循环,消除疲劳,防止肢体麻木。睡前洗脚对中枢神经系统可产生一种温和的刺激,促进大脑皮层进入抑制状态,使人很快入睡。2.暖脚科学家研究表明,人的脚皮表面温度维持在28～33℃时,感
Chinese medicine believes that there are many important foot points to the body, often stimulate these points to treat systemic diseases. Therefore, the foot health care is an important aspect of disease prevention and treatment, health and longevity. 1. Foot washing feet with hot water in winter, can promote local and systemic blood circulation, prevent frostbite. Foot bath in the hot summer can Qi heat, comfortable and cool. Hot water after long-distance walking or working hot, can promote blood circulation, eliminate fatigue, prevent limb numbness. Foot bath before going to bed on the central nervous system can produce a mild stimulation, promote the cerebral cortex into the inhibited state, make people fall asleep quickly. 2. Warm feet Scientists research shows that the human foot skin surface temperature maintained at 28 ~ 33 ℃, the sense