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1 前言 随着我国游泳水平的日趋提高,科学的训练手段以及训练观念的更新,各国对各年龄段运动员的训练方法及手段,都有不同的观念并各有其特点。运动员训练水平的提高,各阶段训练任务的完成,以及达到创造专项运动最高成绩的目的,无不依赖于训练方法的正确运用和创新。现代运动训练的发展,正是与训练方法的不断革新和创造分不开的,特别是当今世界上的体育强国,在培养运动员和实施科学化训练的各方面条件日趋接近的情况下,训练的成效在很大程度上取决于训练方法的优劣和运用的正确程度,以及新的更有效的方法的开发。教练员不但应掌握已有的各种训练方法,深知其特点和作用,学会根据具体对象的情况,所要解决的问题,以及现实的训练条件等因素,正确地选择,灵活地运用,而且要不断总结运动训练方法运用中的实践经验,创造新的、更有效的训练方法,以达到更好的训练效益。
1 Introduction With the increasing level of swimming in our country, the scientific training methods and the renewal of the training concept, all countries have different concepts and have their own characteristics on the training methods and means of athletes of all ages. The improvement of the training level of athletes, the completion of training tasks in all stages, and the purpose of achieving the highest scores of special sports are all based on the correct application and innovation of training methods. The development of modern sports training is precisely inseparable from the constant innovation and creation of training methods. In particular, in the current world of sports power, training conditions for all aspects of training athletes and implementing scientific training are approaching. Much depends on the effectiveness of training methods, the merits and demerits of the use and the correctness of the new and more effective method of development. Coaches should not only master the various training methods they already have, but also know their own characteristics and functions. They should choose and flexibly use them according to the situation of the specific target, the problem to be solved, and the actual training conditions. Constantly summarize the practical experience in the use of sports training methods and create new and more effective training methods to achieve better training benefits.