有目的地对运动员的心理施加影响,采用一定的方法和手段以使运动员形成良好的心理状态。心理素质训练方法很多、简介几种。(1)改变赛前注意力过于集中训练。赛前运动员大脑皮层过于兴奋,处于高度紧张状态,做为教练员可以适当的安排好赛前的 Purposely exert influence on athletes’ psychology and adopt certain methods and means to make the athletes form a good psychological state. There are many ways to train psychological qualities. (1) to change the focus before training is too focused. Pre-race athletes cerebral cortex is too excited, in a highly strained state, as coaches can be properly arranged before the game