不同年龄应该采取不同运动方式20岁因为身体既强壮又灵活,所以适于做剧烈运动。应以增强力量的运动为主,通过全身性的锻炼,提高心搏能力、反应能力及柔韧。30岁要有意识地锻炼柔韧性,提高肌肉的伸展力,可做器械练习。40岁要注意保持体形,运动量不宜过大,锻炼的重点应放在腹部、 Different ages should take different sports 20 years old Because the body is both strong and flexible, so suitable for strenuous exercise. Should be to enhance the movement of the main force, through the systemic exercise, improve heart rate, responsiveness and flexibility. 30-year-old to consciously exercise flexibility, improve muscle stretch, can do equipment exercises. 40-year-old should pay attention to maintaining shape, exercise should not be too large, the focus of exercise should be placed on the abdomen,