高血压是常见病、多发病,易引起心脑血管疾患,危害很大。因此人们应该重视高血压的防治。笔者有一良方,身体力行约半年,疗效奇特,就此为文,向读者推荐。 此法简便易行,只需安静地站立,如大树之立于大地。不同的是,四肢关节须弯曲,双手呈抱球状置于胸前,刚开始站桩,为减小运动量可放在小腹前,然后双手逐渐抬高。视自己体力调节腿部关节弯曲度,以控制运动量。双目微合,可意守丹田,但不强制,要求心静神宁,稳稳地站立。年老体弱者开始可少站一会,累了身体不支时便休息,逐渐加大时间和 Hypertension is a common disease, frequently-occurring disease, easy to cause cardiovascular and cerebrovascular diseases, a great harm. Therefore, people should pay attention to prevention and treatment of hypertension. The author has a good recipe, physically and mentally, about six months, the effect of peculiar, this article, recommended to the reader. This method is simple and easy, just quietly standing, such as trees stand on the earth. The difference is that limb joints must be bent, his hands were ball-shaped placed in the chest, just started standing, in order to reduce the amount of exercise can be placed in the lower abdomen, and then gradually raised his hands. Depending on your physical adjustment leg joint curvature, to control the amount of exercise. Binocular micro-Union, may be willing to keep the pubic region, but not mandatory, requiring calm and quiet, stand firmly. The elderly and infirm can start to stand for a while, tired, rest when tired, and gradually increase the time