拓展训练是一种新颖的体验式学习方式,它通过受训者在活动中亲自参与来获得个人体验和感悟,从而提升自我认识。对拓展运动的功能进行分析、归纳,认为拓展运动挖掘个人潜能和培养团队合作精神的功能,不仅符合现代企业改革的需要,还符合学校体育改革和发展的需要,对于充分发挥个人能力和培养人的全面发展具有积极意义。 Outreach training is a novel way of experiential learning that enhances self-awareness by gaining personal experience and insights through personal involvement of the trainee in the activity. Analyze and conclude the functions of expanding sports and think that expanding sports to tap individual potential and cultivate team cooperation spirit not only meets the need of modern enterprise reform but also meets the need of reform and development of school sports. All-round development has positive significance.