“最时尚的健康饮食习惯是要关心每次进餐的时间,而不是像以前那样仅关心自己餐盘中装有什么食物。”这是英国剑桥大学的营养专家宣布的。之前曾有营养专家认为,16点至19点之前是我们每天摄入主要食物的一个最佳时间。但是通过研究,英国饮食协会的专家菲利普证明,这一观点并不正确,因为在16点之前的这段时间人体经受饥饿煎熬的时段过长,不利于人体健康。生活中,我们每天吃三顿饭,但是这种生活方式是不科学的。还有人表示,每天每隔3个小时就要吃一顿正餐,这种说法也是错误的。那么什么样的进食时 “The trendiest healthy eating habits are to care about the time of each meal, rather than just care about what food is contained in the plate, as previously.” This is the University of Cambridge nutrition experts announced. Nutritionists had previously thought that before 16 o’clock in the morning until 19 o’clock is our best daily intake of staple food. But through the study, Phillips, an expert on the British Dietetic Association, proves that this view is not correct, because the body is suffering from hunger and suffering for too long before 16:00, which is detrimental to human health. In life, we eat three meals a day, but this way of life is unscientific. Others say that it is wrong to eat a meal every 3 hours every day. So what kind of eating