首先要镇定,慌乱只会让自己陷入险境;朝山脊或上山方向前进,往下方行进容易遇上泥石流;不幸遇到山洪暴发时,绝对不要勉强涉水而过,可采取高绕方式迂回通过;尽量降低活动量,保持体力; First of all, to calm down, panic will only make himself into danger; toward the ridge or up the mountain direction, easy to go down into the mudslides; unfortunate encounter flashovers, absolutely do not be forced to wade off, can take a high winding way roundabout ; Try to reduce the amount of activity, maintain physical strength;