现在很多人减肥都会采取一种方法:少吃甚至不吃主食,取而代之的是富合蛋白质的食物。美国哈佛大学公共卫生学院的最新研究结果却指出这一做法的弊端——研究调查了四万多名30岁～49岁瑞典女性的饮食习惯发现,富含碳水化合物的主食吃得相对越少,肉蛋等富含蛋白质的食物吃得相 Now a lot of people will take a weight loss approach: eat less or even eat staple food, replaced by rich in protein food. The latest findings from the Harvard School of Public Health, but pointed out the drawbacks of this approach - the study investigated the eating habits of more than 40,000 Swedish women aged 30 to 49 years found that eating relatively less carbohydrate-rich staple foods, Meat and other protein-rich foods eaten