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忧郁、为琐事耿耿于怀多吃一点香蕉、热牛奶、面包或小米。营养分析:以上食物富含5-羟色胺,能改善你的忧郁情绪。无缘无故地唉声叹气、自怨自艾多吃一点紫菜、荞麦、小米、黄豆、花生或核桃。营养分析:以上食物富含镁,它能够激活人体内多种酶,使人心清气爽。烦躁,对周围事物提不起起精神多吃一点豆类、猪肝、羊肝、鸡肝或杂粮。营养分析:以上食物富含维生素A,特别适合女性改善因工作、家庭事务等引起的心理疲劳。精神沮丧、有挫折感多吃一点动物内脏、粗面粉或豆类。营养分析:因为富含维生素B_2,所以有助于改善精神沮丧或烦躁等不良症状。
Melancholy, trivial to eat a little banana, hot milk, bread or millet. Nutritional Analysis: The above foods are rich in serotonin, can improve your depression mood. Sighs for no reason, resentful Ai eat a little seaweed, buckwheat, millet, soybeans, peanuts or walnuts. Nutritional Analysis: The above foods are rich in magnesium, it can activate a variety of enzymes in the human body, refreshing. Irritability, the things around can not afford to eat a little more beans, liver, sheep liver, liver or miscellaneous grains. Nutritional Analysis: The above foods are rich in vitamin A, especially for women to improve their psychological fatigue caused by work, family affairs and so on. Depression, frustration, eat more animal offal, semolina or beans. Nutritional Analysis: Because it is rich in vitamin B_2, it can help to improve the symptoms such as depression or irritability.