即便是到了寒冷的冬季,在公园、小区的空地上还可以经常看到老年人舞动的身影。跳广场舞,老人要注意以下几点。避免大幅扭动。天气严寒,关节更加不灵活,加之很多老年人运动系统肌肉萎缩,运动前一定要做好准备动作。跳舞时应避免突然的大幅度扭颈、转腰、转髋、下腰等动作,以防跌倒,发生关节、肌肉损伤,甚至骨折。避免出太多汗。广场舞健身作用不容置疑,但 Even in the cold winter months, elderly people can often see dancing in the open spaces of parks and communities. Jump square dance, the elderly should pay attention to the following points. Avoid sharp twisting. Cold weather, joints are more inflexible, combined with many elderly motor system muscle atrophy, exercise must be prepared before action. Dancing should be avoided suddenly a substantial twist neck, turn around, turn hip, lower back and other movements to prevent falls, the occurrence of joints, muscle damage, and even fractures. Avoid too much sweat. Square dance fitness can not be questioned, however