健身功法是以自身形体活动、呼吸吐纳、心理调节相结合为主要运动形式的民族传统体育项目。近年来,在国家体育总局健身气功管理中心大力的推动下,全民健身出现了“气功热”的热潮,各种大型健身气功比赛和培训接踵而至。在日益竞争激烈的赛场,健身气功运动员的高水平训练方法直接影响了比赛成绩,本研究对培养高水平健身气功运动员的相关方法做出了一定的总结。 Fitness exercises are based on their physical activity, breathing and breathing, mental conditioning combined as the main form of traditional sports sports. In recent years, with the energetic promotion of the Health Qigong Management Center of the State Sports General Administration, the national fitness has seen a boom of “qigong hot” and various large-scale fitness qigong competitions and trainings have followed. In the increasingly competitive arena, the high level training method of Health Qigong athletes has a direct impact on the competition result. This research makes a summary of the relevant methods of training high-level fitness Qigong athletes.