在日常生活中,人们一般认为,一个人体格健壮,躯体没有疾痛就算是健康了。其实,这个观点是不全面的。所谓健康,既包括生理健康,又包括心理健康。随着社会的不断发展,生活节奏的不断加快,人际交往的日益广泛和复杂,竞争也日趋激烈,各种由社会——心理因素导致的疾病成倍增多,如:神经衰弱、焦虑症、社会适应不良障碍等。那么,怎样才算是心理健康呢?《简明不列颠百科全书》对心理健康作了如下定义:“个体心理在本身及环境条件许可范围内所能达到的最佳功能状态,但并不是指绝对的十全十美的状态。”具体来讲,心理健康主要包括以下几个方面: 1.智力正常。智力包括观察力、记忆力、想象力和思 In everyday life, it is generally believed that a person is physically fit and healthy without physical pain. In fact, this view is not comprehensive. The so-called health, including both physical health, but also mental health. With the continuous development of society, the accelerating pace of life, the increasingly widespread and complex interpersonal contacts, the increasingly fierce competition and the multiplication of various diseases caused by social-psychological factors, such as neurasthenia, anxiety disorders, society Adaptation to poor barriers. So, what is mental health? The Concise Britannica defines mental health as follows: “The best state of mind that an individual’s mind can achieve within itself and within the ambit of environmental conditions, but not absolute Perfect state. ”" Specifically, mental health includes the following aspects: 1. Mental normal. Intelligence includes observation, memory, imagination and thought