5·12四川汶川大地震的发生,让国人更多了一些对生命的珍重,多了一些对生命价值的认识,多了一些对人间大爱的认识。发生大灾难是悲剧,但是如果能够从悲剧中能勇毅地走出来则是不幸之中的万幸。那么,如何帮助受灾的民众勇毅地走出灾难的阴云呢?其中,心理救助是一种方式。为此,结合我自己曾经经历大灾后的心理自救方法,从美术专业视点对灾后的心理救 5.12 The occurrence of the Wenchuan earthquake in Sichuan has given people more treasures of life, more understanding of the value of life and more awareness of the great love of human beings. Cataclysm is a tragedy, but it is unfortunate to be able to come out bravely from the tragedy. So, how to help the affected people bravely get out of the cloud of disaster? Among them, psychological aid is a way. To this end, combined with my own psychological disaster after the disaster self-help methods, from the professional point of view on psychological relief after the disaster