论文部分内容阅读
体育课的运动负荷是学生在课中做练习时身体所承受的生理负荷。课的运动负荷是否适宜,是评价一堂体育课教学的成功与否。在教学过程中,运动负荷要以健康第一为指导思想;运动负荷要以学生发展为中心,注重合理安排和调节运动负荷的策略;关注学生个体差异与不同需求;科学合理地安排课的运动负荷对增强学生体质、促进身心健康等都具有重要意义。
The exercise load of PE class is the physical load the students bear when they exercise in class. Whether the class exercise load is appropriate, is to evaluate the success of a teaching of physical education. In the teaching process, the exercise load should take the health first as the guiding ideology; the exercise load should regard the student development as the center, pays attention to the strategy of arranging and adjusting the exercise load reasonably; pays attention to the student individual difference and the different demand; arranges the class movement scientifically Load on the students to enhance physical fitness, promote physical and mental health are of great significance.