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体能训练后,广大官兵从酷热的室外回到室内,许多人喜欢立即用冷水冲凉,既冲洗掉汗液,也能感受到清凉。大汗淋漓时应避免用冷水立即冲凉。同时,以冲凉的方式降温时,需注意水温与体温的相互适应、如果体温过高,用于冲凉的水温就要从不太凉的开始。冲凉降温的水最好是37℃的水温,皮肤接触水时,皮肤血管不会收缩,可以把体内
After physical training, officers and men returned to the interior from the hot outdoor. Many people like to use the cold water to cool down immediately. They wash away the sweat and feel the coolness. Avoid sweating immediately with cold water when showering. At the same time, the way to cool down the shower, pay attention to the mutual adaptation of water temperature and body temperature, if the body temperature is too high, the water temperature for the shower should start not too cool. Cooling water is best to cool the water temperature of 37 ℃, skin contact with water, the skin and blood vessels will not shrink, you can put the body