中老年人要记牢,身体健康最重要,要想延年又益寿,晨练食疗不可少。谷物肉奶养身宝,禽蛋鱼虾营养高;花生能降胆固醇,韭菜补肾暖膝腰;萝卜化痰消胀气,芹菜能降血压高;胡椒驱寒能化湿,葱辣姜汤治感冒;大蒜抑制肠炎发,绿豆解暑最为妙;香蕉通便解胃火,健胃补脾食红枣;生津安神数乌梅 In the elderly to remember jail, the most important physical health, want to extend and longevity, morning exercise diet essential. Cereal meat milk nutrition treasure, eggs, fish and shrimp nutrition is high; peanuts can lower cholesterol, leek kidney kidney knee; radish phlegm eliminate flatulence, celery can lower blood pressure; pepper cold to dampness, onion ginger cure flu; garlic Inhibition of enteritis hair, mung bean hot weather the most wonderful; banana laxative solution of stomach fire, stomach and spleen food jujube;