玉米,又名苞谷、棒子、玉蜀黍等,为粗粮中的保健佳品,对人体的健康颇为有利。玉米可煮汤代茶饮,也可粉碎后制作成玉米粉、玉米糕饼等。膨化后的玉米花体积很大,食后可消除人的饥饿感,但食后含热量很低,也是减肥的代用品之一。玉米中含有大量的营养保健物质,除了含有碳水化合物、蛋白质、脂肪、胡萝卜素外,还含有 Corn, also known as Baogu, corncob, corn, etc., for the health care in the coarse grain, is quite beneficial to human health. Corn soup can be made on behalf of the tea, can also be crushed into corn flour, corn cakes and so on. Popped popcorn large volume, after eating can eliminate hunger, but after eating low calorie, but also one of the substitutes for weight loss. Corn contains a lot of nutrition and health substances, in addition to containing carbohydrates, protein, fat, carotene, but also contains