和式太极拳以深厚的传统文化底蕴,轻灵圆活,舒展自然的演练风格,越来越受到人们的喜爱。文章通过对其技理的探究旨在阐明其锻炼价值,大力发扬国粹,以推动其在全民健身运动中发挥更大的作用。 Tai Chi and Tai Chi with deep traditional culture, light and flexible, natural stretch of the exercise style, more and more people’s favorite. Through the exploration of its technique, the article aims to clarify the value of its exercise and vigorously carry forward the quintessence of China so as to promote its role in the national fitness exercise.