一、马克的隐秘经历因为经济不景气,钱财问题,工作受气,使我觉得自己越来越悲观,始终快乐不起来。我怀疑自己是否得了抑郁症。抑郁的人经常会变得悲观,凡事都往坏处想,总觉得自己很没有用,不知道为什么活着。夫人黛安娜每天都说:“马克,你是不是有情人啦?总是不想亲密我!”后来,我在阅读时得知一项研究显示,韵律操等有氧运动可能比药物更能有效对抗抑郁症,因为运动可以刺激脑内啡的 First, Mark’s secret experience Because of the economic downturn, money problems, work, so I feel more and more pessimistic, always happy not up. I doubt if I have depression. Depressed people often become pessimistic, think about everything, think they are useless, do not know why they are alive. Madame Diana said daily: “Mark, do you have a lover? Do not ever want to intimate with me!” Later, I learned from reading that a study of rhythmic aerobics may be better than medicine Effectively combat depression, because exercise can stimulate endorphins