骨密度不喜吃乳、豆制品以及小鱼干等食物,经常抽烟,运动较少的人,骨密度就会下降,当你步入中老年后,骨骼很可能会变得脆弱,容易患骨质疏松症等。因此建议这类人平时多喝牛奶、多吃鱼,补充钙质、维生素D/K,并适度运动,维护骨骼健康。肌密度如果你皮肤干燥,面颊和小腿易长粉刺或 Bone density do not like to eat milk, soy products and dried fish and other foods, regular smoking, exercise less people, bone density will drop, when you enter middle-aged and elderly, the bones are likely to become vulnerable to bone Osteoporosis and so on. Therefore, it is recommended that such people usually drink more milk, eat more fish, add calcium, vitamin D / K, and moderate exercise to maintain bone health. Muscle density If your skin is dry, acne or cheeks and legs tend to acne