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早起喝粥吃汤饺薯类放在中午吃牛奶睡前半小时喝我们知道身体有生物钟,其实吃东西也有时间上的讲究。只要按照最佳的“食物钟”进食,就能在充分享受美食的同时,吸收最多的营养。早起喝粥吃汤饺早餐,喝一碗温暖的粥对胃来说是最好的呵护,最好再放入一些切碎的蔬菜和一个鸡蛋,养胃的同时也丰富了营养。早餐喝粥的好处主要有两个。早晨刚起床时,有
Early gruel eat soup dumplings Yam on the noon to eat milk half an hour before going to bed We know that the body has a biological clock, in fact, eat also have time stress. As long as the best “food bell” to eat, you can fully enjoy the food at the same time, absorb the most nutrition. Get up early porridge eat soup dumplings breakfast, drink a bowl of warm porridge is the best care of the stomach, it is best to add some chopped vegetables and an egg, stomach and also enriched nutrition. The benefits of breakfast porridge there are two main. When I got up in the morning, there was