为唤起全民对睡眠重要性的认识,2001年,国际精神卫生和神经科学基金会主办的全球睡眠和健康计划发起了一项全球性的活动,将每年初春的第一天——3月21日定为“世界睡眠日”。此项活动的重点在于引起人们对睡眠重要性和睡眠质量的关注。“世界睡眠日”之所以定在每年初春第一天, To raise awareness of the importance of sleep for all in the world, the Global Sleep and Health Initiative, sponsored by the International Fund for Mental Health and Neuroscience, launched a global campaign in 2001 that sets the first day of early spring each year, March 21 Set as “World Sleep Day.” The focus of this activity is to raise awareness about the importance of sleep and the quality of sleep. The reason why World Sleep Day is set on the first day of every spring,