根据《2000年全国学生体质健康调研》结果报告:全国青少年学生的体能素质下降,耐力、肺活量在1995年比1985年下降的基础上又有下降,肥胖率上升,其根本原因就在于锻炼不足。学生“不愿参加体育锻炼”的原因排在第一位的是“怕累”,“喜欢参加的体育活动”球类占68.5%,而中长跑仅 According to the “2000 National Student Health Survey” report: the national teenager’s physical fitness decreased, endurance, vital capacity decreased in 1995 compared with 1985 on the basis of decline, the obesity rate increased, the fundamental reason is that lack of exercise. Students “do not want to participate in physical exercise,” the top cause is “afraid of tired”, “like to participate in sports” ball accounted for 68.5%, while only the middle and long distance run