女人产后坐月子的传统在我国由来已久,最早可以追溯至西汉时期,距今已有两千多年的历史。在老一辈人的观念中,坐月子不能洗头、不能吹风、要天天吃大补、必须坐满30天等等,否则就会终生落下“月子病”。那么,“坐月子”真的像老人家们说的这样吗?现代的新妈妈们应该如何在产后正 The tradition of a woman’s postpartum confinement has a long history in our country and can be traced back to the Western Han Dynasty at the earliest. It has a history of over 2,000 years. In the concept of the older generation, confinement can not wash your hair, can not hair style, every day to eat nourishing, must sit for 30 days and so on, otherwise it will be life-long fall “moon disease.” So, “confinement” really like the old people say it? How modern new mothers in the post-natal