首先,以最大限度绷直脚面,以脚踝为轴心,往上抬脚尖,也要抬于最大限度;然后双脚连续做绷直、抬起、绷直、抬起的往复动作,速度要稍微快一些,可连续20次,随后即可明显地感到双脚发热。其原理是,人体脚面接近脚腕处是脚部血管最为集中的地方,而绷直脚面和抬起脚尖, First of all, in order to maximize the baptism of the foot to the ankle axis, lift the tiptoe, but also to maximize the lift; then feet to do straight Bengzhi, lifted, Bengzhi, lifted the reciprocating action, the speed should be slightly Faster, can be 20 consecutive times, then you can obviously feel the feet fever. The principle is that the human foot near the foot ankle is the most concentrated place of blood vessels, and straighten the toes and lift the toes,